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Mario Rodriguez

Real Food Matters - 0 views

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    Kimchi (Korean Sauerkraut)   1 large head napa cabbage - (this type of cabbage will give the traditional look and taste of kimchi) 1 large bunch of green onions, chopped 1 1/2 cups grated carrots 5 or 6 cloves minced garlic (for my taste, more is better, but this is a personal choice) 2 - 3 Tbsp. grated fresh ginger 1/2 - 1 tsp. dried chili flakes 2 Tbsp. sea salt - to taste   black sesame seeds (optional - add later when serving.) (other vegetable options to add: finely sliced daikon or other radishes, turnips)   Cut each napa cabbage leaf if half lengthwise and cut into 1-inch (bite-sized) pieces.   Chop the green onions using both white and green parts.    Combine all of the ingredients in a large bowl.   Massage the veggies with your hands until juices are released.   Pack the kimchi into quart jars, making sure that there is some liquid above the vegetables, and leave a 1-inch of air space on top. Put lids on the jars, without turning them too tight.   Let the jars sit out on the counter at room temp for 3 - 10 days. I let mine sit out for about a week. When the veggies rise to the top in the jar be sure to push down with a spoon to keep them covered by the brine.   Put into the fridge for storage.   (Note: It's the benefit of the fermentation that makes this such a healthy condiment. Amounts of garlic, ginger and chili flakes is totally dependent on how spicy you like your food. This recipe is a variation of one from the Domestic Diva:  whose enthusiasm for all things fermented is contagious.)
Mario Rodriguez

Raw Reform - The Chia Cheat Sheet by Angela Stokes - 3 views

  • Chia seeds are said to have: 2 times the protein of any other seed or grain, 5 times the calcium of milk, plus boron which is a trace mineral that helps transfer calcium into your bones, 2 times the amount of potassium as bananas, 3 times the reported antioxidant strength of blueberries 3 times more iron than spinach copious amounts of omega 3 and omega 6, which are essential fatty acids...
  • What are some other benefits of eating Chia? Provides energy Boosts strength Bolsters endurance Levels blood sugar Induces weight loss Aids intestinal regularity
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